Biometric Data, Algorithms To Unlock Key Information About Circadian Clock
Anyone who has experienced a midafternoon energy slump or suffered from jetlag has felt the effects of their body’s circadian rhythm. This internal clock helps regulate many of our physiological processes, including sleep, metabolism, and even how the brain functions. Researchers at Rensselaer Polytechnic Institute anticipate a future in which a combination of smart wearables and algorithms assess each person’s circadian rhythm and provide personalized feedback as to what light, sleep, and work schedule would be ideal for their particular internal clock.