RPI Researcher of Circadian Rhythms Receives $2 Million Grant
With daylight savings time ending soon, we anticipate a change in the timing of daylight hours with the sunrise occurring earlier in the morning. Already, too many of us get far too little sleep, and disruptions to our circadian cycles like those caused by daylight savings time transitions may make us feel more than tired and out of whack. In the end, there is significant medical data that shows that sudden day/night-time changes may even make us sick.