A New Way to Optimize Sleep and Light Exposure Can Reduce Jet Lag and Improve Alertness
TROY, N.Y. — Whether you’re traveling for work or for fun, nothing ruins the start of a trip quite like jet lag. Engineers affiliated with the Lighting Enabled Systems & Applications (LESA) Center at Rensselaer Polytechnic Institute have developed a way to deliver personalized advice using smart wearable technology that would help travelers adjust more quickly.